BCAA Lemon Lime 325g – 50 servings

BCAA Lemon Lime is a branched-chain amino acid powder with added glutamine and electrolytes. Each 6.5 g scoop provides 2000 mg of L-leucine, 1000 mg each of L-isoleucine and L-valine, and 1000 mg of L-glutamine, plus 2 mg of vitamin B6 (118% DV), 34 mg of potassium, and 20 mg of sodium. A 325 g tub delivers 50 servings.

The three branched-chain amino acids are essential - the body cannot make them - and leucine in particular is the amino acid most directly involved in signaling muscle protein synthesis, which is why it carries double the weight of the other two here. Glutamine is the most abundant free amino acid in muscle tissue. The sodium and potassium replace electrolytes lost through sweat, and B6 supports normal protein and amino acid metabolism.

Mix one scoop into 8-12 oz of cold water and drink during or after training.